#Anger Management For Everyone Seven Proven Ways To Control Anger And Live A Happier Life PDF

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Anger Management for Everyone

by Raymond Chip Tafrate
Publisher: Impact Publishers
Release Date: 2009
Genre: Family & Relationships
Pages: 221 pages
ISBN 13: 9781886230835
ISBN 10: 1886230838
Format: PDF, ePUB, MOBI, Audiobooks, Kindle

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Synopsis : Anger Management for Everyone written by Raymond Chip Tafrate, published by Impact Publishers which was released on 2009. Download Anger Management for Everyone Books now! Available in PDF, EPUB, Mobi Format. The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions. -- The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.

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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger . . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
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