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Eat Bacon Don t Jog

by Grant Petersen
Publisher: Workman Publishing
Release Date: 2014-11-18
Genre: Health & Fitness
Pages: 240 pages
ISBN 13: 0761183094
ISBN 10: 9780761183099
Format: PDF, ePUB, MOBI, Audiobooks, Kindle

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Synopsis : Eat Bacon Don t Jog written by Grant Petersen, published by Workman Publishing which was released on 2014-11-18. Download Eat Bacon Don t Jog Books now! Available in PDF, EPUB, Mobi Format. This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. -- This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ridethe bible for bicycle riders (Dave Eggers, New York Times Book Review)Petersen debunked the bicycle racing industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Dont Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Dont Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as Carbohydrate Primerand why its okay to eat less kaleand Youll Eat Less Often If You Eat More Fat. The exercise chapters begin with Dont Jog (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasnt in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

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Type: BOOK - Published: 2014-11-18 - Publisher: Workman Publishing

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ridethe bible for bicycle riders (Dave Eggers, New York Times Book Review)Petersen debunked the bicycle racing industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Dont Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Dont Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as Carbohydrate Primerand why its okay to eat less kaleand Youll Eat Less Often If You Eat More Fat. The exercise chapters begin with Dont Jog (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasnt in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
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